A healthy lifestyle, the right work-life-balance, time for oneself! When working, these goals, or let´s call them decisive actions, are sometimes difficult to mold into habits that become part of a daily routine. Why? Because they often require one to break old habits, to self-reflect and to reassess priorities – time, people might think they don’t have. Check out the video below, to understand why IE Sports Management Professor, Eduardo Fernández-Cantelli, wakes up every morning at 6am to go for a run and why it is important to find a “habit” that allows you to spend some time away from everything. 


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